January 12, 2012, 7:00 p.m. 

Relax and recover after a busy holiday season by enveloping yourself in the soothing vibrations of an extended gong meditation. Documented for its effects in allowing participants to detach from internal and external pressures, the gong works on multiple levels to heal and transform. After a gentle yogic warm-up and breath meditation to prepare the mind and body, be embraced by the sound of a symphonic gong, rich in tonality. Bring a blanket, floor mat, or towel to lie on. 

Susan Tauster has practiced and taught Hatha and Kundalini yoga and meditation for over 20 years, receiving her Kundalini instructor training, including gong training, through the 3HO Foundation (based in Espanola, NM). The former publisher of Vegetarian Times magazine, Susan understands the connection between yoga practice, natural products and remedies, and a balanced diet.

Please call 630-668-1571 ext. 300 to register in advance.

$30 guests  $25 members  $35 at the door