Wednesdays,  Noon–1 p.m.

January 4 – March 28 (13 sessions)

April 4–June27 (12 sessions) No class May 30

 
Qigong and Tai Ji are ancient forms of meditative movement based on Chinese traditional medicine using the mind and body to harmonize energy. These movements aid your immune system, improve mental clarity and mood, boost physical energy, and relieve stress.

Renee Ryan, codirector of the Lightheart Center, has practiced the healing arts for 30 years and has studied Qigong and Tai Ji in the United States, China, and Korea.

$100 guests   $85 members   (or $9 per class)1/4 - 3/28

$96 guests   $84 members   (or $9 per class) 4/4 - 6/27

To register or for more information, please call 630-668-1571, ext. 315.

Saturdays, 11:00 a.m.–12:15 p.m.

January 7 – March 31 (13 sessions)

April 7–June 30 (12 sessions) No class May 26

 
Relax your body, mind, and spirit while you enjoy the extraordinary health benefits of yoga designed to help the body rejuvenate and strengthen itself.

Ellen Duff is a graduate of the White Lotus Foundation teacher training.

$130 guests    $110 members    (or $12 per class) 1/7 - 3/31

$120 guests    $108 members    (or $12 per class) 4/7 - 6/30

Pre-register for classes by phone 630-668-1571, ext. 315 or by mail.