Yang Style Simplified T'ai Chi Ch'uan (24 Postures)

Mondays, 6:30 – 8:00 p.m., September 9 – November 18 (11 sessions)

Through the practice of T'ai Chi Ch'uan, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise, integrating your body and mind and allowing you to achieve inner peace. This class will help you develop harmony with the world on a physical, mental, emotional and, ultimately, spiritual level. Practice strengthens the immune system; improves posture, balance, coordination, flexibility and strength; reduces blood pressure and stress; and releases tension, allowing a feeling of positive energy to flow through your body. Over the course of the class we will learn the complete 24-posture form.

Please wear comfortable clothing and flat shoes.

John Robertson has nearly 20 years of experience practicing and teaching T'ai Chi Ch'uan and qigong and is a student of Taoist philosophy. He is a Level 7 Certified Qigong Instructor with the World Ki Gong Club and a Certified Advanced Instructor and professional member of the National Qigong Association. John owns Seven Stars Martial Arts in Winfield. (www.7StarsMA.com).

TS members: $175 • Nonmembers: $195

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