Restorative Yin Yoga

Due to the evolving COVID-19 situation this class is temporarily suspended. Check back soon for updates. 

Saturdays, 11:00 a.m. – 12:15 p.m.
Spring Session: April 4 – June 27 (13 classes)
Summer Session: July 11 – August 29 (8 classes)

elaine jacksonIn this yin-style yoga practice, long-held, passive stretches emphasize release of deep connective tissues and aid in increased mobilization and strength in the joints, ligaments, and deep fascial networks of the body typically overlooked in more active exercise. Participants will be led through guided meditation, a flow of several postures held passively for several minutes each with the aid of props to provide comfort and support, and an extended shavasana (resting pose) with optional hands-on massage. 

Elaine Jackson is a member of the Theosophical Society and a 200-hour certified yoga teacher. She holds a Master’s degree in Art Education and has taught teach children and adults both in public and private school settings for the past 14 years. She uses her experience in education to share her lifelong curiosity about holistic health with others as she continues to learn and explore multiple modalities of physical, mental, and emotional healing.

Spring Session: TS members: $130 • Nonmembers: $155 • $14 per class

Summer Session: TS members: $80 • Nonmembers: $95 • $14 per class

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