Mondays, 6:00 - 7:00 p.m. CT
March 6 – June 19 (16 sessions)
Through the practice of T'ai Chi Ch'uan your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body and mind, allowing you to achieve inner peace. This class will help you develop harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Over the course of 16 weeks we will learn the complete 24 posture form.
Please wear comfortable clothing and flat shoes.
John Robertson has nearly 20 years experience practicing and teaching T'ai Chi Ch'uan and Qigong and is a student of Taoist philosophy. He is a Level 7 Certified Qigong Instructor with World Ki Gong and a Certified Advanced Instructor and professional member of the National Qigong Association. John owns Seven Stars Martial Arts in Winfield, IL. (www.7StarsMA.com).
Members: $200 · Nonmembers: $220
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