Finding Peace and Contentment in a Distracted World

Meditation Retreat

Friday, October 19, 7:00 p.m. – Sunday, October 21, 3:30 p.m.

Most of us are living busy, distracted lives much of the time, overwhelmed with work, family and other issues. We are so distracted we have no time to think about how we feel or how we are doing in our inner lives. As a result, we have become robotic in many ways and are losing our health and mental well-being. We cannot focus or concentrate and we become sad, mad, and angry easily and often. Bhante Sujatha will help you find your inner Buddha nature for inner peace, happiness, contentment, and joy.

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Life Yoga: A Taoist Yoga Class

Wednesdays, 7:00 – 8:15 p.m., September 12 – December 12 (14 sessions)  

This class uses a system of yogic study modeled around the practices of Zen Meditation, Traditional Chinese Medicine, and Traditional Chinese Longevity Practices. Each class is tailored to address current mental stress and physical tension experienced by participants, then proceeds with a relaxation meditation followed by releasing, strengthening, and energy circulation practices. The goal of these practices is to ultimately teach the practitioner how to return to an original state of health and well-being..

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