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T'ai Chi Qigong Shibashi
Saturday, February 22, 10:30 a.m. – 4:30 p.m.
T'ai Chi Qigong Shibashi is a gentle, beautiful, flowing exercise routine that is energizing and deeply relaxing, bringing health and vitality to all who practice it. The gentle rocking motions and stretching movements improve circulation and digestion and reduce physical tension. The controlled breathing reduces stress and anxiety, helping calm the mind. It also helps regulate heart rate and blood pressure, boosting energy. T'ai Chi Qigong Shibashi is a gentle, yet highly effective exercise routine that is suitable for adults of any age or fitness level. You will be guided through simple forms and exercises to improve balance and flexibility, enhance breathing and circulation, and relax both body and mind.
Please wear comfortable clothing and flat shoes...
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This first tree planting was a symbolic step in the transformation of prairie into the National Headquarters in Wheaton IL.