Featured Program
Walking Well: Finding Comfort, Vitality, and Mindfulness in Every Step
Saturday, September 21, 1:00 – 3:30 p.m. CT
Today it is well known that walking strengthens the immune system, improves cardiovascular functioning, counters anxiety and depression, and promotes creative thinking. But what if you could get even more out of every step? You can, by learning to walk naturally and with mindfulness. In this practical seminar, you will learn about your natural design and how you can remove the interference and bad habits that compromise your ease while walking.
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