Creating a Balanced Mind and Body in a Stressful World

Saturday, May 18, 1:00 – 3:00 p.m. CT  
TS Members: $35 • Nonmembers: $40

 

Creating a Balanced Mind and Body in a Stressful World Trupti Gokani 5.18.24Do you struggle with sleep issues, headaches, anxiety, and hormone imbalances? Are you looking for new ways to improve your stress response system so you can feel more optimal, aligned, and healthy?

Dr. Trupti Gokani is a board-certified neurologist who blends the Eastern wisdom of Ayurveda with modern neurology. Her unique “Three Brain Model” has been expertly crafted over 20 years in clinical practice seeing thousands of patients and coaching clients from all over the world. During this workshop, she will break down this model and offer tangible practical steps to balancing your three brains so you can start to feel more energetic, pain-free, and blissful.

Attendees will be given a Stress Personality Quiz developed using a blended understanding of Ayurveda and modern stress manifestations. This quiz will allow you to learn more about your state and discover the stress burden you may be carrying. After learning the model, you will be guided through a series of breath and movement flow exercises and be taught a simple daily routine that will help you remain in a state of balance. Also, unique modifications based on your personality type will be explained that will provide a personalized routine most suitable for you.

This is a one-of-a-kind workshop rarely offered locally by Dr. Gokani as she travels to teach these concepts throughout the country.

Hybrid workshop: Join in-person or online through a private YouTube link.

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Trupti GokaniTrupti Gokani, MD is an award-winning, board-certified neurologist, health and mindset coach, Ayurveda expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she has become a highly sought-after speaker and coach, sharing holistic wellness strategies with media personalities like Dr. Oz and pharmaceutical giants like Teva, and has coached clients from all over the world. She has been a blogger for The Huffington Post and served on the faculty for The Shift Network and Metagenics.