Mondays, 7:00 – 8:30 p.m. CT
April 13 – April 20 (2 classes)
In this two-part online immersion, Dr. Kulreet Chaudhary unites the rigor of modern neuroscience with the wisdom of ancient yogic breath traditions to illuminate how conscious breathing reshapes the brain, regulates the nervous system, and opens pathways to deeper awareness. Participants explore the central role of the vagus nerve—the body’s primary conduit of mind-body communication—and learn how intentional breath practices enhance vagal tone, restoring balance to the stress response, supporting emotional resilience, and creating the physiological foundation for trauma healing.
Through science-grounded teaching and guided experiential practice, attendees discover how specific breath patterns influence brain waves, emotional regulation, cognitive clarity, and long-term neuroplastic change. Three breathing techniques from classical yoga are taught step-by-step, allowing participants to experience measurable shifts in physiology, autonomic balance, and inner stillness. Special attention is given to how breath-mediated vagal regulation gently unwinds stored stress and trauma patterns, fostering safety within the body and reconnecting participants to a deeper sense of presence and wholeness.
Designed for seekers, healers, clinicians, and those interested in practical methods to calm the mind and restore resilience, this course presents an accessible path to healing, nervous system regulation, and expanded consciousness through the most immediate instrument we possess—the breath.
Participants will gain:
- Insight into how breath influences brain function, neuroplasticity, and vagal tone
- Understanding of the vagus nerve’s role in stress regulation, emotional balance, and trauma recovery
- Practical mastery of three therapeutic yogic breathing techniques
- Tools to regulate stress, anxiety, trauma, and emotional reactivity
- Greater focus, clarity, nervous system stability, and embodied resilience
- A science-based method to integrate breath into daily healing and spiritual practice
Member Rate: $60 • Standard Rate: $65
Registrants will receive on-demand access to recording(s) that can be viewed for four weeks following the conclusion of the program.
Dr. Kulreet Chaudhary is a pioneering neurologist, neuroscientist, and Ayurvedic practitioner recognized globally for her innovative approach integrating modern medicine with the wisdom of Ayurveda. She has redefined treatment paradigms for chronic disorders by emphasizing the mind-body connection and the role of ancient practices in modern health care. A graduate of Loma Linda University School of Medicine, she completed her internship at the University of California, Los Angeles (UCLA), and her neurology residency at the University of California, San Diego (UCSD), and served as Director of Neurology at Wellspring Health at Scripps Memorial Hospital. Her professional journey took a transformative turn when she began incorporating Ayurvedic principles into her practice, inspired by their impact on patients’ well-being. She is the author of The Prime, which explores the connection between gut health and brain function, and Sound Medicine, an examination of sound therapy for emotional and physical healing. As part of the Healthy Directions family, she is developing an at-home wellness program designed to help millions lead healthier, happier lives. A sought-after speaker, Dr. Chaudhary has shared her insights on national platforms such as The Dr. Oz Show and Home & Family, advocating for personalized medicine that addresses root causes of disease.
Program Format
This is a live, interactive online program that will also be recorded. Registrants will receive on-demand access to recording(s) that can be viewed for four weeks following the conclusion of the program.
Join online via a Zoom link that will be emailed upon your registration. Please download Zoom for free at zoom.us/download and test your connection at zoom.us/test. For further information, check out www.theosophical.org/FAQ or email webinars@theosophical.org.