Plutarch on Serenity of Mind
Printed in the Spring 2025 issue of Quest magazine.
Citation: Georgiades, Erica, "Plutarch on Serenity of Mind" Quest 113:2, pg 27-30
By Erica Georgiades
Plutarch (AD c.45–c.120) was a distinguished priest of Apollo at the oracle of Delphi. He was also a historian and Middle Platonist philosopher whose legacy has profoundly influenced the world. Among his extensive writings, his treatise On Contentment (Peri euthumias, often translated as On Serenity of Mind is especially noteworthy for those aspiring to lead a genuinely philosophical and theosophical life.
In this work, Plutarch meticulously curates a diverse range of philosophical insights on contentment, drawing not only from his own wisdom but also from the teachings of philosophers and poets such as Socrates (c.470–399 BC), Plato (427–347 BC), Xenophon (430–355 BC), Euripides (480–406 BC), Hesiod (c.700 BC), Homer (eighth century BC), Epicurus (341‒270 BC), and Cratus of Thebes (365‒285 BC).
By incorporating the ideas of numerous thinkers, including himself, Plutarch showcased the richness and depth of classical Hellenic philosophy as a practical guide to living a life of contentment and achieving serenity of mind. This work also shows that classical philosophy, rather than being a merely dialectical, metaphysical, and analytical discipline, was a way of life that emphasized self-knowledge, contemplation, reverence for the divine, and, one could argue, achieving enlightenment. The result is a wonderful and timeless source of living wisdom for everyday life, from which every person thirsting for a truly theosophical life can draw guidance and inspiration.
The word philosophy comes from the ancient Greek philein, meaning to love, and sophia, meaning wisdom, so it literally translates as love of wisdom. The term was coined by the great pre-Socratic philosopher and mathematician Pythagoras (c.570–c.490 BC).
The word theosophy is derived from the Greek theos, god, and sophia. Hence it is often translated as divine wisdom or wisdom of God. It presupposes the existence of the divine, the sacred, and a transcendent source of wisdom that can only be drawn from the waters of Mnemosyne, or remembrance. This is the sacred spring flowing from our soul or higher self, which Plato associates with remembering one’s divine nature.
In the Platonic tradition, in order to remember one’s divine nature, it is necessary to live a noble and virtuous life, full of love for wisdom and compassion for all beings. But this is not enough. It is also necessary to thirst for union with the divine or, as Blavatsky says in The Voice of the Silence, to “thirst for Wisdom” (Blavatsky, 45) or starve for the “bread of Wisdom” kneaded with “Amrita’s [immortality’s] clear waters” (Blavatsky, 28).
Plutarch’s insights on living a life that leads to serenity of mind and contentment provide work for those thirsty for wisdom. Some of the main topics addressed in the treatise can be broadly classified as follows:
1. Praise the divine.
2. Apathy and seclusion are not remedies for the soul.
3. Do not seek eudaimonia (happiness) in material goods; instead practice simplicity and moderation.
4. Develop balance and self-control by cultivating a positive state of mind.
5. Live in the present.
+6. Exercise prudence and learn from nature.
In exploring each of these, it is important to bear in mind that classical philosophers generally held that the art of living should be practiced daily and repeatedly, much like athletes who need daily training to prepare for the Olympic games. By contrast, Plutarch writes, “those who are without skill and sense as to how they should live, like sick people whose bodies can endure neither heat nor cold, are elated by good fortune and depressed by adversity” (467b).
Plutarch refers to the need to reach a state of mind indifferent to pleasure and pain, happiness and sorrow, good fortune and misfortune. In order to achieve such a state, it is necessary to practice art of living. The importance of achieving a similar state of mind is also emphasized in The Voice of the Silence, where H.P. Blavatsky likens it to “titikṣha,” which she defines as a state “of supreme indifference; submission, if necessary, to what is called ‘pleasures and pains for all,’ but deriving neither pleasure nor pain from such submission—in short, the becoming physically, mentally, and morally indifferent and insensible to either pleasure or pain” (Blavatsky, 93). Such indifference does not mean apathy but achieving an inner state in which one will not be carried away by pleasure or pain.
To Praise the Divine
Plutarch highlights Xenophon’s idea that it is important to remember and praise the divine on a daily basis, in every moment of your life, not only in difficult times, but also in times of happiness. He proposed that if we want to live a life full of eudaimonia, serenity, peace, and contentment, we should praise the divine amidst joy or sorrow, peace or adversity.
He further hinted that such a practice will lead us closer to our soul or higher self: “For as savage dogs become excited at every strange cry and are soothed by the familiar voice only, so also the passions of the soul, when they are raging wild, are not easily allayed, unless customary and familiar arguments are at hand to curb the excited passions” (465b).
Praising the divine, then, is related to connecting our life with a consciousness of our divine nature.
Apathy and Seclusion Are Not Remedies for the Soul
Plutarch emphasizes that it is wrong to think that in order to achieve serenity of mind, we should avoid politics or worldly affairs, retreating into nature and practice quietness “on a mattress” (465d). It is wrong to think that seclusion is a remedy for the soul, because an ill person needs exercise and be active to heal. Similarly, in order to live a philosophical life, we should be active in the world. He also cites Plato’s view that in facing adversities, we should remain as calm as possible, reflect on the circumstances, and try to make the best of it
as it were with the fall of the dice, to determine the movements of our affairs with reference to the numbers that turn up, in the way that reason indicates would be best, and instead of stumbling like children, clapping one’s hands to the stricken spot and wasting the time in wailing, ever to accustom the soul to devote itself at once to the curing of the hurt and the raising up of what has fallen. (Plato, Republic 604c-d)
To reinforce this idea, Plutarch gives us a wonderful example of how we should face challenges and adversities in life: “Sensible persons, like bees, extract honey from thyme, the hardest and driest plant.” (467c).
In other words, instead of seeking isolation or whining about hardships and adversities, we should—like the bees, who can make honey from thyme—make the best of the adversities and challenges we may face in life. Contentment, serenity of mind, and eudaimonia are not achieved by inaction but by righteous deeds. Therefore, do not seek seclusion from the world, but learn to resolve the most difficult situations with a serene state of mind.
Practice Simplicity and Moderation
We should not seek eudaimonia in material possessions such as money and fame, for contentment, serenity, and simplicity need to be practiced constantly. Part of this daily practice is to focus on the good we have. For example, if we lose a friend, a family member, we may feel sad and suffer. Yet in the face of adversity, the mind should not be allowed to be immersed in pain and suffering. It is important to focus constantly on the good we have instead of allowing the mind to be violently dragged toward adversities.
Cultivate a Positive State of Mind
The evil that we may encounter in life, such as anger, jealousy, and gossip, should not preoccupy our mind and heart, negatively affecting our mental state or cause us sadness and grief (468d). Instead, we should face adversities with inner harmony and self-control. To achieve such serenity, it is important first to accept the fact that there are both good and evil, positive and negative circumstances in life. “Every man has within himself the store-rooms of tranquillity and discontent, and that the jars containing blessings and evils are not stored ‘on the threshold of Zeus,’ but are in the soul” (473c; the “threshold of Zeus” is an allusion to the Iliad, 24:527).
The goal, then, is to achieve balance and harmony between these two different poles. This requires constant practice, training our minds to see and focus on the good instead of being carried away by things that cause us anxiety, anger, and sadness.
Plutarch gave two examples to highlight this principle: the patient and the musician. A patient who finds it difficult to eat does not blame or grieve because others can eat, but tries to heal so that he too can enjoy his meal. In the same way, when the mind is drawn violently into negative thoughts, we become ill. In such a case, it is necessary to heal our soul instead of blaming the circumstances. To achieve this, we need to constantly turn the mind away from anything that causes pain and distress, focusing attention on the good we have and making the best of it: “Why do you scrutinize too keenly your own trouble, my good sir, and continue to make it ever vivid and fresh in your mind, but do not direct your thoughts to those good things which you have?” (469b).
To use another analogy: before mastering a musical instrument, a musician will play unpleasant sounds, because the instrument can inherently produce both harmonic and disharmonic sounds. It depends on the skill of the musician to play harmonic melodies, which is achieved by constant practice.
We are the musicians, and life is our musical instrument. We must learn to play it properly to produce harmonic melodies. This can only be achieved through extensive training and practice. “For the harmony of the universe, like that of a lyre or a bow, is by alternatives, and in mortal affairs there is nothing pure and unmixed” (473f‒474a).
Similarly, in life there is not only the positive or negative, but a mixture of the two. The right combination leads us to the beautiful, to the good. The musician achieves harmony by avoiding disharmonious sounds, eventually mastering the instrument and producing beautiful tunes.
We must do the same in our lives. Plutarch cites Socrates as an example:
When Socrates heard one of his friends remark how expensive the city [Athens] was, saying, “Chian wine costs a mina, a purple robe three minae, a half-pint of honey five drachmas,” he took him by the hand and led him to the meal-market, “Half a peck for an obol! the city is cheap”; then to the olive-market, “A quart for two coppers!”, then to the clothes-market, “A sleeveless vest for ten drachmas! the city is cheap.” We also, therefore, whenever we hear another say that our affairs are insignificant and in a woeful plight because we are not consuls or governors, may reply, “Our affairs are splendid and our life is enviable: we do not beg, or carry burdens, or live by flattery.” (470f‒471a)
In showing the positive side of things, Plutarch suggests that as a philosopher, he was constantly focusing on the good he had instead of allowing the mind to be carried away by any evil that may affect his life.
Live in the Present
Plutarch advises us to live in the present instead of allowing ourselves to be carried away by thoughts of the past or expectations of the future. Nor should we allow our minds to be lost in pain and suffering resulting from adversities.
Many people are insensitive because their minds are not focused on the present. Both future expectations and the recollection of past events carry the mind away from the present, which may result in a state of sadness, intense desire, or fear.
To achieve serenity of mind, it is important to comprehend the immense value of everything experienced in the present moment. To realize this, Plutarch suggests that we imagine how life would be without what we have right now.
Learn from Nature
The wise one hopes for the best but prepares for the worst. Happiness brings more joy to those who are not afraid of the future. We need to reflect on the transience of life and the fact that we will all leave our physical bodies one day. Today you know that you are healthy, but you also know that tomorrow you may become ill. Today you know that you have all your family members close to you, but you also know that tomorrow they may be gone. The awareness of the possibility of losing what we have and the acceptance of this fact without fear is an exercise in prudence.
To learn from nature, to appreciate the beauty and light that exist in all beings, and to respect all forms of life are other ideas that we can draw from Plutarch. He emphasizes that nature is not only sacred but divine and is full of contentment and serenity. We just need to observe it with the light of our soul:
For the universe is a most holy temple and most worthy of a god; into it man is introduced through birth as a spectator, not of hand-made or immovable images, but of those sensible representations of knowable things that the divine mind, says Plato, has revealed, representations which have innate within themselves the beginnings of life and motion, sun and moon and stars, rivers which ever discharge fresh water, and earth which sends forth nourishment for plants and animals. Since life is a most perfect initiation into these things and a ritual celebration of them, it should be full of tranquillity and joy. (477d)
Sources
Citations from Plutarch and Plato refer to pagination numbers standard for these authors across all editions.
Blavatsky, H.P. The Voice of the Silence. Pasadena, Calif.: Theosophical University Press, 2015 [1889].
Plato. Republic. Translated by Paul Shorey. In Edith Hamilton and Huntington Cairns, eds. Plato: The Collected Dialogues. Princeton, N.J.: Princeton/Bollingen, 1961.
Plutarch, Moralia, volume 6. Translated by W.C. Helmbold. Cambridge, Mass.: Loeb Classical Library, 1939.
Erica Georgiades holds a master’s degree in research of religious experiences. She is the director of the European School of Theosophy and the School of Wisdom. She is also the president of the Theosophical Society in Greece.